Saltie Public Food Database

Muffins, Blueberry Streusel

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Brand Nikola's
UPC Code 647669255237
Data Source USDA

Nutrition Facts

Package Weight 16 oz/453.6 g
Serving Sizes 4 oz (113g)
oz
Calories 380
Total Fat 20g 26%
Saturated Fat 4g 20%
Cholesterol 66mg 22%
Sodium 330mg 14%
Total Carbohydrate 47g 17%
Dietary Fiber 1g 4%
Sugars 26g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Muffins, Blueberry Streusel are 49% in carbs, 47% in fat, and 4% in protein.

carbs: 49%
fat: 47%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Muffins, Blueberry Streusel is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffins, Blueberry Streusel is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour Blend; (Sugar, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Modified Corn Starch. Contains 2% Or Less Of: Whey, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Salt, Sorbitan Monostearate, Nonfat Milk, Vital Wheat Gluten, Polysorbate 60, Xanthan Gum, Guar Gum, Mono And Diglycerides, Natural Flavor, Soy Flour, Egg), Whole Eggs, Soybean Oil, Blueberries, Water, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid), Banana Puree, Butter, Sugar, Lemon Puree, Vanilla Flavor (Water, Propylene Glycol, Artificial Flavors), Lemon Flavoring (Water, Propylene Glycol, (Contains Bht (Antioxidant)), Xanthan Gum, Sodium Benzoate (Preservative))

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