Chocolate High Performance Protein Shake

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Brand Equate

UPC Code 681131015806

Data Source USDA

Nutrition Facts

Package Weight 132 FL OZ/3.9 L

Serving Sizes 1 unit (325ml)

unit

Calories 159

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 280mg 12%

Total Carbohydrate 5g 2%

Dietary Fiber 2.9g 10%

Sugars 1g

Protein 30g 60%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 unit of Chocolate High Performance Protein Shake are 12% in carbs, 16% in fat, and 72% in protein.

carbs: 12%

fat: 16%

protein: 72%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate High Performance Protein Shake is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate High Performance Protein Shake is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Protein Blend (Milk Protein Concentrate, Milk Protein Isolate, Whey Protein Concentrate, Calcium Caseinate), Contains Less Than 2% Of Cocoa (Processed With Alkali), Vitamin And Mineral Blend (Calcium Phosphate, Magnesium Phosphate, Potassium Phosphate, Sodium Ascorbate (Vitamin Ci, Ferric Orthophosphate (Iron), Zinc Gluconate, Dl-alpha-tocopheryl Acetate Vitamin Ej, Niacinamide [Vitamin B.), Manganese Sulfate, D-calcium Pantothenate, Vitamin A Palmitate, Copper Citrate, Pyridoxine Hydrochloride (Vitamin B.1, Thiamine Hydrochloride Vitamin B1, Riboflavin Vitamin B1, Chromium Chloride, Folic Acid, Biotin, Sodium Molybdate, Potassium Iodide, Sodium Selenite, Phytonadione [Vitamin K), Cholecalciferol [Vitamin D,1, Cyanocobalamin [Vitamin B,2]), Sunflower Oil, Natural And Artificial Flavors, Potassium Phosphate, Inulin, Mono- And Diglycerides, Salt, Sodium Hexametaphosphate, Cellulose Gel, Sodium Ascorbate (Vitamin C), Sucralose, Carrageenan, Cellulose Gum, Acesulfame Potassium, Sugar.