Braised Dark Meat Chicken, Poblano Peppers, Cotija & Oaxaca Cheeses In A Roasted Tomatillo & Poblano Verde Sauce With Black Beans, Rice & Nixtamal Corn Tortilla Bowls, Verde Tortilla Bake With Chicken

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Brand Saffron Road

UPC Code 854487006709

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 bowl (255g)

bowl

Calories 339

Total Fat 11g 14%

Saturated Fat 4.5g 22%

Cholesterol 46mg 15%

Sodium 469mg 20%

Total Carbohydrate 40g 15%

Dietary Fiber 5.1g 18%

Sugars 2g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Braised Dark Meat Chicken, Poblano Peppers, Cotija & Oaxaca Cheeses In A Roasted Tomatillo & Poblano Verde Sauce With Black Beans, Rice & Nixtamal Corn Tortilla Bowls, Verde Tortilla Bake With Chicken are 48% in carbs, 30% in fat, and 23% in protein.

carbs: 48%

fat: 30%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Braised Dark Meat Chicken, Poblano Peppers, Cotija & Oaxaca Cheeses In A Roasted Tomatillo & Poblano Verde Sauce With Black Beans, Rice & Nixtamal Corn Tortilla Bowls, Verde Tortilla Bake With Chicken is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Braised Dark Meat Chicken, Poblano Peppers, Cotija & Oaxaca Cheeses In A Roasted Tomatillo & Poblano Verde Sauce With Black Beans, Rice & Nixtamal Corn Tortilla Bowls, Verde Tortilla Bake With Chicken is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beans & Rice: Black Beans, Water, White Rice, Cotua Cheese (Pasteurized Milk, Salt, Cheese Culture, Vegetarian Enzyme). Verde Sauce: Water, Green Bell Pepper Puree, Onion, Green Bell Pepper, Roasted Tomatillo Puree, Expeller Pressed Canola Oil, Garlic, Green Poblano Puree, Native Corn Starch, Sea Salt, Spice, Jalapeno Chile Powder, Lime Juice Concentrate, Ground Black Pepper. Vegetables & Chicken: Boneless Dark Meat Chicken, Fire Roasted Corn, Green Bell Pepper, Poblano Pepper, Water, Native Rice Starch, Expeller Pressed Canola Oil, Garlic, Cayenne Pepper. Garnish: Oaxaca Cheese (Pasteurized Milk, Cheese Culture, Salt, Vegetarian Enzymes). Nixtamal Corn Tortillas: Yellow Corn, Water, Traditional Lime Water.