Cracked Pepper Oven Baked Lentil Crackers

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Brand Saffron Road

UPC Code 854487006150

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Sizes 19 crackers (28g)

crackers

Calories 120

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 19 crackers of Cracked Pepper Oven Baked Lentil Crackers are 67% in carbs, 16% in fat, and 18% in protein.

carbs: 67%

fat: 16%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Cracked Pepper Oven Baked Lentil Crackers is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cracked Pepper Oven Baked Lentil Crackers is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lentil Flour, Corn Flour,[Tilde] Potato Starch, Milk Protein, Palm Oil,* Pea Flour, Cane Sugar, Whey Protein, Sea Salt, Cream, Black Pepper, Leavening (Ammonium Bicarbonate), Natural Spices.