This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Garlic Rice: Water, Basmati Rice, Fire-roasted Corn, Expeller Pressed Canola Oil, Garlic Puree (Garlic, Water), Vegetables: Grilled Red Bell Pepper, Grilled Yellow Bell Pepper, Grilled Zucchini, Guajillo Sauce: Water, Onions, And Contains 2% Or Less Of: Native Corn Starch, Tomato Paste, Expeller Pressed Canola Oil, Masa Flour (White Corn, Limewater), Guajillo Chili Pepper, Chili Powder [Chili Pepper, Cumin, Salt, Garlic, Oregano], Sea Salt, Roasted Garlic, Cane Sugar, Minced Garlic, Cumin, Bay Leaf, Oregano, Citric Acid, White Pepper, Xanthan Gum, Black Pepper, Celery Seed, Natural Mesquite Smoke Flavor (Potato Maltodextrin, Mesquite Smoke Flavor). Black Beans: Water, Blackbeans, Dehydrated Onion, Sea Salt, Cumin, Black Pepper, Natural Mesquite Smoke Flavor (Potato Maltodextrin, Mesquite Smoke Flavor). Beef: Beef Sirloin, Water, Native Rice Starch, Lemon Juice Concentrate, Vinegar, Garlic Puree [Garlic, Water, Chilipowder [Chilipepper, Cumin, Salt, Garlic, Oregano), Cumin.