Hand-crafted Crackers, Ancho Chile, Ancho Chile

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Brand Onesto

UPC Code 737069585185

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 0.5 oz (14g)

Calories 90

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 oz of Hand-crafted Crackers, Ancho Chile, Ancho Chile are 63% in carbs, 33% in fat, and 4% in protein.

carbs: 63%

fat: 33%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Hand-crafted Crackers, Ancho Chile, Ancho Chile is 107%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hand-crafted Crackers, Ancho Chile, Ancho Chile is estimated to be -39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potato Starch, Water, Sorghum Flour (An Ancient African Grain), Tapioca Flour (Derived From Cassava Root), Brown Rice Flour, Extra Virgin Olive Oil, Almond Flour, Ancho Chile Powder, Pink Himalayan Salt, Raw Sugar, Dehydrated Garlic, Xanthan Gum (A Natural, Plant-based Thickening Agent)