Lamb Saag With Basmati Rice
🍚
UPC Code
857063002393
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
10 oz (283g)
Calories
300
Total Fat
12g
15%
Saturated Fat
3g
15%
Cholesterol
45mg
15%
Sodium
631mg
27%
Total Carbohydrate
35.9g
13%
Dietary Fiber
3.1g
11%
Sugars
3g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 10 oz of Lamb Saag With Basmati Rice are
45% in carbs, 34% in fat, and 21% in protein.
carbs:
45%
fat:
34%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Lamb Saag With Basmati Rice is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lamb Saag With Basmati Rice is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Spinach Sauce: Spinach, Water, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Cream, Onions, Tomato Paste, Expeller Pressed Canola Oil, Garlic Puree (Garlic, Water), Ginger, Sea Salt, Spices, Paprika, Xanthan Gum, Lemon Juice Concentrate, Turmeric. Basmati Rice: Water, Basmati Rice, Expeller Pressed Canola Oil, Ginger, Garlic Puree (Garlic, Water). Lamb: Boneless Lamb, Nonfat Yogurt (Cultured Nonfat Milk, Pectin), Water, Rice Starch, Ginger, Sea Salt, Garlic Puree (Garlic, Water), Spices.
Other Foods