Saltie Public Food Database

Mango Roll

🥭
UPC Code 010374299337
Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g
Serving Sizes 1 slice (65g)
slice
Calories 200
Total Fat 6g 8%
Saturated Fat 1.5g 8%
Cholesterol 55mg 18%
Sodium 150mg 7%
Total Carbohydrate 35g 13%
Dietary Fiber 0g 0%
Sugars 21g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Mango Roll are 68% in carbs, 26% in fat, and 6% in protein.

carbs: 68%
fat: 26%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Mango Roll is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mango Roll is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Mango Filling [Fructose, Mango Puree, Water, Sugar, Passion Fruit Puree, Modified Food Starch, Glucose, Natural And Artificial Flavors, Locust Bean Gum, Citric Acid, Potassium Sorbate (Preservative), Erythorbic Acid, Salt, Fd&c Yellow 5 & 6], Eggs, Wheat Flour (Bleached), Water, Invert Sugar, Soybean Oil, Margarine [Palm Oil, Water, Soybean Oil, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (Preservative), Citric Acid, Natural And Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate, Whey], Fruit Juice (Grape, Apple, Pear), Natural Grain Dextrin, Glycerin, Natural Flavors, Propylene Glycol, Guar & Xanthan Gums, Nonfat Dry Milk, Eggs (Dried), Powdered Sugar [Dextrose, Corn Starch, Vegetable Shortening (Palm Oil), Titanium Dioxide, Natural And Artificial Flavor], Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Salt, Wheat Gluten, Baking Soda, Vegetable Shortening [Canola And/or Palm Oil], Potassium Sorbate (Preservative), Oat Fiber, Soy Protein Isolate, Sunflower/safflower Oil, Soy Lecithin, Gum Acacia

Also by The Father's Table

Other Foods