Saltie Public Food Database

Pumpkin Bars

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UPC Code 010374142312
Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g
Serving Sizes 1 bar (66g)
bar
Calories 240
Total Fat 10g 13%
Saturated Fat 3.5g 18%
Cholesterol 35mg 12%
Sodium 180mg 8%
Total Carbohydrate 35g 13%
Dietary Fiber 1g 4%
Sugars 25g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Pumpkin Bars are 59% in carbs, 38% in fat, and 3% in protein.

carbs: 59%
fat: 38%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Bars is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Bars is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Wheat Flour (Bleached), Water, Eggs, Soybean Oil, Cream Cheese [Cultured Cream And Milk, Salt, Xanthan, Carob Bean And Guar Gums], Shortening [Palm Oil, Vegetable Mono & Diglycerides, Polysorbate 60], Milk, Palm Oil, Dextrose, Maltodextrin, Dehydrated Pumpkin [Pumpkin, Maltodextrin, Corn Flour, Lecithin], Brown Sugar, Invert Sugar, Glucose Solids, Cellulose Fiber, Cinnamon, Soy Protein Isolate, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Sodium Alginate, Tetrasodium Pyrophosphate, Salt, Baking Soda, Gum Acacia, Xanthan Gum, Modified Gum Acacia, Caramel Color, Egg Whites (Dried), Soy Lecithin (Emulsifier), Monocalcium Phosphate, Guar Gum, Potassium Sorbate (Preservative), Natural And Artificial Flavor, Natural Color, Citric Acid, Apocarotenal (Color).

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