Garlic Stuffed Olives

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Brand Russell Mccall's Inc.

UPC Code 820581879198

Data Source USDA

Nutrition Facts

Package Weight 5.3 OZ/150 g

Serving Size 100g

Calories 180

Total Fat 15g 19%

Saturated Fat 3.1g 16%

Cholesterol 0mg 0%

Sodium 2000mg 87%

Total Carbohydrate 10g 4%

Dietary Fiber 4g 14%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Garlic Stuffed Olives are 22% in carbs, 74% in fat, and 4% in protein.

carbs: 22%

fat: 74%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Stuffed Olives is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Stuffed Olives is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.