Greek Olive Mix
🫒
UPC Code
820581879334
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5 tbsp (100g)
Calories
240
Total Fat
25g
32%
Saturated Fat
3.6g
18%
Cholesterol
0mg
0%
Sodium
920mg
40%
Total Carbohydrate
0g
0%
Dietary Fiber
4g
14%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 tbsp of Greek Olive Mix are
0% in carbs, 98% in fat, and 2% in protein.
carbs:
0%
fat:
98%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Olive Mix is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Olive Mix is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Green And Black Olives, Sunflower Oil, Chili Peppers, Parsley, Oregano, Garlic, Thyme, Marjoram, Basil, Salt.
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