Specialty Crisps, Fig & Pecan

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Brand Russell Mccall's Inc.

UPC Code 820581173081

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 6 -7 crackers (30g)

-7 crackers

Calories 130

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 1mg 0%

Sodium 225mg 10%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 -7 crackers of Specialty Crisps, Fig & Pecan are 54% in carbs, 36% in fat, and 10% in protein.

carbs: 54%

fat: 36%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Specialty Crisps, Fig & Pecan is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Specialty Crisps, Fig & Pecan is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Flaxseeds, Dried Figs (10.5%) [Figs, Rice Flour], Raw Sugar, Honey, Pecans (6.6%), Greek Yoghurt (Whole Milk, Cream [Milk], Live Cultures), Sodium Bicarbonate, Salt.