Express Lunch Mozz/prosc Roll & Cashews

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Brand Russell Mccall's Inc.

UPC Code 820581658823

Data Source USDA

Nutrition Facts

Package Weight 3.53 oz/100 g

Serving Sizes 3.53 oz (100g)

Calories 410

Total Fat 27g 35%

Saturated Fat 11g 55%

Cholesterol 55mg 18%

Sodium 1130mg 49%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 1g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.53 oz of Express Lunch Mozz/prosc Roll & Cashews are 19% in carbs, 61% in fat, and 20% in protein.

carbs: 19%

fat: 61%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Express Lunch Mozz/prosc Roll & Cashews is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Express Lunch Mozz/prosc Roll & Cashews is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Volpi Prosciutto & Mozzarella Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Volpi Prosciutto Ham (Pork, Salt), Tillamook Medium Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto (Color), Salted Roasted Cashews, Croccantini Rosemary, Crackers (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Canola Oil Oil And Extra Pressed Virgin Olive Oil, Sea Salt, Rosemary).