Saltie Public Food Database

German Square Cake

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UPC Code 733147204832
Data Source USDA

Nutrition Facts

Package Weight 5 oz/0.3 lbs/135 g
Serving Sizes 5 oz (135g)
oz
Calories 490
Total Fat 24g 31%
Saturated Fat 8g 40%
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 63g 23%
Dietary Fiber 3g 11%
Sugars 44g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of German Square Cake are 52% in carbs, 44% in fat, and 4% in protein.

carbs: 52%
fat: 44%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of German Square Cake is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of German Square Cake is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cake Mix (Sugar, Enriched Wheat Flour (Wheatflour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Partiallyhydrogenated Soybean And Cottonseed Oil), With Addedmonodiglycerides, Mono- And Diesters Of Fat Andpolysorbate 60), Cocoa (Alkali Treated), Non Fat Milkpowder, Egg Whites, Sodium Bicarbonate, Salt, Sodium Aluminum Phosphate, Soy Lecithin, Natural And Artificialflavor, Xanthan Gum, Monocalcium Phosphate); Icing (Sugar, Water, Coconut (Preserved With Sodium Metabisulfite), Partially Hydrogenated Vegetable Oil (Soybean And/orcottonseed And/or Palm Oil), High Fructose Corn Syrup, Corn Syrup, Nonfat Milk, Pecans, Propylene Glycol, Salt, Citric Acid, Potassium Sorbate (Preservative), Soylecithin, Polysorbate 60, Xanthan Gum, Agar, Caramelcolor, Mono & Diglycerides, Natural And Artificial Flavor, Sulfites, Alpha Tocopherols (Preservative), Beta Carotene(Color), Corn Oil); Water; Soybean Oil.

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