Broccoli Cheddar Soup

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Brand Marketside

UPC Code 681131017916

Data Source USDA

Nutrition Facts

Package Weight 32 OZ/2 LB/908 g

Serving Sizes 1 cup (245g)

cup

Calories 350

Total Fat 26g 33%

Saturated Fat 14g 70%

Cholesterol 76mg 25%

Sodium 970mg 42%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 2g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Broccoli Cheddar Soup are 17% in carbs, 68% in fat, and 15% in protein.

carbs: 17%

fat: 68%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Cheddar Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Cheddar Soup is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Shredded Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color, Corn Starch Anti-caking Agent]), Broccoli, Light Cream (Milk, Cream), Rice Flour, Pasteurized Process Cheddar Cheese (Pasteurized Milk, Pasteurized Cream, Water, Cheese Culture, Salt, Sodiumphosphate, Sodium Citrate, Sorbicacid [Preservative], Enzymes, [Beta]-apo-8'-carotenal [Color], Annatto [Color]), Onions, Butter (Cream, Salt), Canola Oil, Corn Starch, Sea Salt, Ground Annatto Seed, White Pepper, Bay Leaf.