Whole Wheat Pasta Salad

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Brand Archer Farms

UPC Code 085239025208

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 0.33 cup (136g)

cup

Calories 250

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 1260mg 55%

Total Carbohydrate 37g 13%

Dietary Fiber 5g 18%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Whole Wheat Pasta Salad are 58% in carbs, 32% in fat, and 11% in protein.

carbs: 58%

fat: 32%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Pasta Salad is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Pasta Salad is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Meat Pasta (Whole Wheat Durum Flour. Water), Dressing (Water, High Fructose Corn Syrup, Distilled Vinegar. Salt, Dehydrated Garlic, Soybean Oil Modified Corn Starch, Dehydrated Onion, Xanthan Gum, Dehydrated Red Bell Peppers, Sodium Benzoate [Preservative], Sorbic Acid, Concentrated Lemon Juice, Spices, Caramel Color, Calcium Disodium Edta [Preservative], Yellow 6 [Color), Sun Dried Tomatoes (Tomatoes, Sulfur Dioxide [Preservative]), Soybean Oil Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Culture Salt, Enzymes, Corn Flour [Anti Caking), Parsley, Basil Kosher Salt, Black Pepper, Potassium Sorbate & Sodium Benzoate (Preservatives).