Ravioli, Mini Cheese, Mini Cheese

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Brand Earth's Best

UPC Code 023923206434

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 0.67 cup (113g)

cup

Calories 190

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 34g 12%

Dietary Fiber 2g 7%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.67 cup of Ravioli, Mini Cheese, Mini Cheese are 71% in carbs, 12% in fat, and 17% in protein.

carbs: 71%

fat: 12%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Ravioli, Mini Cheese, Mini Cheese is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ravioli, Mini Cheese, Mini Cheese is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Enriched Durum Wheat Flour (Organic Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Hydrochloride, Riboflavin, Folic Acid), Water, Nutritional Blend (Pyridoxine Hydrochloride [Vitamin B6], Cyanocobalamin [Vitamin B12], Zinc Oxide). Filling: Organic Ricotta Cheese (Organic Milk, Organic Whey, Organic Cream, Organic Vinegar, Salt, Carrageenan), Italian Dairy Blend (Whey, Milk, Cream, Vinegar, Salt, Carrageenan, Enzyme), Water, Cheese (Romano And Parmesan Cheese [Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Cultured Whey, Salt, Citric Acid, Lactic Acid), Salt, Organic Cornstarch, Organic Eggs, Dehydrated Garlic, Parsley.