Original Rich & Crisp Crackers
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UPC Code
038259126714
Data Source
USDA
Package Weight
13.7 OZ/388 g
Serving Size
14g
Calories
70
Total Fat
3g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 14 g of Original Rich & Crisp Crackers are
54% in carbs, 40% in fat, and 6% in protein.
carbs:
54%
fat:
40%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Original Rich & Crisp Crackers is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Rich & Crisp Crackers is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Canola And/or Soybean Oil With Tbhq And Citric Acid For Freshness, Sugar, Contains 2% Or Less Of: Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Corn Syrup, High Fructose Corn Syrup, Cornstarch, Soy Lecithin, Sodium Sulfite.
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