Keto Pancake & Waffle Mix

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Brand Birch Benders

UPC Code 810001560065

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 2 pancakes (35g)

pancakes

Calories 160

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 120mg 40%

Sodium 350mg 15%

Total Carbohydrate 10g 4%

Dietary Fiber 5g 18%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pancakes of Keto Pancake & Waffle Mix are 23% in carbs, 57% in fat, and 21% in protein.

carbs: 23%

fat: 57%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Keto Pancake & Waffle Mix is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Keto Pancake & Waffle Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almond Flour, Eggs, Tigernut Flour, Organic Coconut Flour, Cassava Starch, Buttermilk, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Salt, Spice.