Chocolate Chip Keto Toaster Waffles

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Brand Birch Benders

UPC Code 810001560157

Data Source USDA

Nutrition Facts

Package Weight 5.92 OZ/168 g

Serving Sizes 2 waffles (56g)

waffles

Calories 180

Total Fat 14g 18%

Saturated Fat 3g 15%

Cholesterol 100mg 33%

Sodium 170mg 7%

Total Carbohydrate 11g 4%

Dietary Fiber 3g 11%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Chocolate Chip Keto Toaster Waffles are 23% in carbs, 66% in fat, and 11% in protein.

carbs: 23%

fat: 66%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Keto Toaster Waffles is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Keto Toaster Waffles is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Eggs, High Oleic Sunflower Oil, Dark Chocolate Chips (Unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin), Organic Coconut Flour, Cassava Starch, Tigernut Flour, Buttermilk Powder, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Skim Milk Yogurt Powder (Skim Milk, Cultures), Psyllium Husk Powder, Spice.