Onion Bagel

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Brand Sacramento Baking Company

UPC Code 098163016204

Data Source USDA

Nutrition Facts

Package Weight 21 oz/600 g

Serving Sizes 1 bagel (100g)

bagel

Calories 280

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 54g 20%

Dietary Fiber 3g 11%

Sugars 4g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Onion Bagel are 75% in carbs, 9% in fat, and 15% in protein.

carbs: 75%

fat: 9%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Onion Bagel is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Onion Bagel is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Sustainable Source Palm Oil, Salt, Onion, Poppy Seeds.