Strained Nonfat Yogurt

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Brand Friendly Farms

UPC Code 041498238407

Data Source USDA

Nutrition Facts

Serving Sizes 5.3 oz (150g)

Calories 180

Total Fat 5g 6%

Saturated Fat 0.5g 2%

Cholesterol 15mg 5%

Sodium 110mg 5%

Total Carbohydrate 22g 8%

Dietary Fiber 1.1g 4%

Sugars 18g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.3 oz of Strained Nonfat Yogurt are 50% in carbs, 25% in fat, and 25% in protein.

carbs: 50%

fat: 25%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Strained Nonfat Yogurt is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strained Nonfat Yogurt is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Skim Milk, Water, Maple Syrup, Sugar, Corn Starch, Natural Flavors And Lemon Juice Concentrate, Live And Active Cultures. Toppings: Sugar, Pecans, Butter (Cream, Salt), Corn Syrup, Salt.