Saltie Public Food Database

Five Cheese Macaroni & Cheese

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Brand @ease
UPC Code 036800023468
Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g
Serving Sizes 1 cup (227g)
cup
Calories 340
Total Fat 15g 19%
Saturated Fat 6g 30%
Cholesterol 25mg 8%
Sodium 699mg 30%
Total Carbohydrate 39g 14%
Dietary Fiber 2g 7%
Sugars 6g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Five Cheese Macaroni & Cheese are 45% in carbs, 39% in fat, and 15% in protein.

carbs: 45%
fat: 39%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Five Cheese Macaroni & Cheese is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Five Cheese Macaroni & Cheese is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Non-fat Milk, Macaroni Noodles (Water, Durum Wheat Semolina), Water, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Margarine (Canola Oil, Water, Palm Oil And Palm Kernel Oils, Salt, Whey, Soy Lecithin, Monoglycerides, Potassium Sorbate, Artificial Flavor, Vitamin A Palmitate, Vitamin D3, Color), Breadcrumbs (Wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Light Whipping Cream, Cheddar Cheese Base (Cheddar And Blue Cheeses [(Milk, Cheese Culture, Salt, Enzymes), Whey, Water, Salt], Salt, Corn Oil, Yeast Extract, Sweet Cream Powder [Sweet Cream, Non-fat Milk], Butter [Cream, Natural Flavor], Sugar, Dry Mustard, Flavor), Modified Cornstarch, Natural Butter Flavor (Whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric [For Color]), Parmesan Cheese (Milk, Cheese Culture, Salt, Lipase, Calcium Chloride, Enzymes), Grated Romano Cheese Made From Cow's Milk (Cow's Milk, Cheese Culture, Salt, Lipase, Calcium Chloride, Rennet And/or Enzymes, Powdered Cellulose), Low-moisture Part-skim Mozzarella Cheese (Milk, Cheese Culture, Enzymes, Salt), Asiago Cheese (Milk, Salt, Cheese Culture, Calcium Chloride, Enzymes, Lipase).

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