Traditions Nutmeat

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Brand Loma Linda

UPC Code 845561001222

Data Source USDA

Nutrition Facts

Package Weight 14.6 oz/415 G

Serving Size 85g

Calories 170

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 3g 1%

Dietary Fiber 2g 7%

Sugars 1g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Traditions Nutmeat are 7% in carbs, 43% in fat, and 50% in protein.

carbs: 7%

fat: 43%

protein: 50%

Carbs to Weight Ratio

The carbs to weight ratio of Traditions Nutmeat is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditions Nutmeat is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.