Chicken Stir Fry Carrots, Broccoli, Onion, Red Bell Peppers & Lo Mein Pasta In A Sweet Gourmet Teriyaki Sauce With White Meat Chicken Skillet Meal

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Brand @ease

UPC Code 036800420687

Data Source USDA

Nutrition Facts

Serving Sizes 2 cups frozen, 1 cup cooked (199g)

cups frozen, 1 cup cooked

Calories 159

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 20mg 7%

Sodium 850mg 37%

Total Carbohydrate 25.1g 9%

Dietary Fiber 3g 11%

Sugars 7g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cups frozen, 1 cup cooked of Chicken Stir Fry Carrots, Broccoli, Onion, Red Bell Peppers & Lo Mein Pasta In A Sweet Gourmet Teriyaki Sauce With White Meat Chicken Skillet Meal are 64% in carbs, 6% in fat, and 30% in protein.

carbs: 64%

fat: 6%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Stir Fry Carrots, Broccoli, Onion, Red Bell Peppers & Lo Mein Pasta In A Sweet Gourmet Teriyaki Sauce With White Meat Chicken Skillet Meal is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Stir Fry Carrots, Broccoli, Onion, Red Bell Peppers & Lo Mein Pasta In A Sweet Gourmet Teriyaki Sauce With White Meat Chicken Skillet Meal is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Carrots, Broccoli, Onion, Red Bell Pepper. Lo Mein Pasta: Water, Durum Semolina (Wheat), Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid. Teriyaki Sauce: Water, Soy Sauce (Water, Wheat, Soybeans, Salt), Brown Sugar, Modified Corn Starch, Salt, Garlic, Cultured Whey, Distilled Vinegar, Spices, Natural Flavors, Xanthan Gum, Malic Acid. Chicken White Meat: Chicken White Meat, Water, Modified Food Starch, Salt, Sodium Phosphate.