Saltie Public Food Database

Slow Roasted Beef With Garlic Mashed Potatoes In Savory Gravy

🥔
UPC Code 021131507138
Data Source USDA

Nutrition Facts

Package Weight 14.5 oz/411 g
Serving Sizes 1 meal (411g)
meal
Calories 279
Total Fat 7g 9%
Saturated Fat 2.5g 13%
Cholesterol 45mg 15%
Sodium 1120mg 49%
Total Carbohydrate 36g 13%
Dietary Fiber 7g 25%
Sugars 5g
Protein 18g 36%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Slow Roasted Beef With Garlic Mashed Potatoes In Savory Gravy are 52% in carbs, 23% in fat, and 26% in protein.

carbs: 52%
fat: 23%
protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Slow Roasted Beef With Garlic Mashed Potatoes In Savory Gravy is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Slow Roasted Beef With Garlic Mashed Potatoes In Savory Gravy is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Garlic Mashed Potatoes (Rehydrated Potato Flakes And Granules [Water, Potatoes, Mono- And Diglycerides, Disodium Dihydrogen Pyrophosphate, Citric Acid, Bht, Sodium Bisulfate], Garlic, Soybean Oil, Butter [Cream, Salt], Sea Salt, Sugar, Black Pepper, Parsley, Dried Cane Syrup), Water, Beef And Modified Food Starch Product (Beef, Water, Contains 2% Or Less Of: Dextrose, Salt, Flavor [Natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Soybean Oil, Modified Food Starch, Sodium Phosphate, Caramel Color, Spice Extractives), Green Beans, Carrots, Contains 2% Or Less Of: Modified Corn Starch, Onions, Beef Flavor (Cooked Beef, Yeast Extract, Maltodextrin, Caramelized Sugar Syrup, Beef Tallow, Beef Extract, Vegetable Juice Concentrates [Onion, Carrot, Celery], Salt, Sugar, Corn Starch, Lactic Acid, Flavors), Wine, Tomato Paste, Salt, Sugar, Canola Oil, Garlic, Butter (Cream, Salt), Flavoring

Also by Marie Callender's

Other Foods