Gourmet Chicken Tamales

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Brand Texas Tamale Company

UPC Code 717725000511

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 2 tamales (85g)

tamales

Calories 160

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 510mg 22%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tamales of Gourmet Chicken Tamales are 42% in carbs, 33% in fat, and 25% in protein.

carbs: 42%

fat: 33%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Chicken Tamales is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Chicken Tamales is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Masa (Water, Yellow Corn Processed With Lime), Soybean Oil, Modified Corn Starch, Salt And Chili Pepper. Filling: Chicken, Soybean Oil. Water, Onions, Chili Pepper, Chicken Base (Salt, Suger, Onion, Powdered Cooked Chicken, Hydrolyzed Corn Protein, Turmeric And Tumbric Extract), Salt, Garlic And Cumin.