Tom Yum Soup

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Brand Maesri

UPC Code 8850539250023

Data Source USDA

Nutrition Facts

Serving Sizes 0.333 can (133ml)

can

Calories 31

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 1250mg 54%

Total Carbohydrate 5g 2%

Dietary Fiber 1.1g 4%

Sugars 4g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 can of Tom Yum Soup are 69% in carbs, 31% in fat, and 0% in protein.

carbs: 69%

fat: 31%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Tom Yum Soup is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tom Yum Soup is estimated to be 95%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water 80%, Oyster Mushroom 4%, Lemongrass 3%, Salt 2%, Shrimp Chili Paste (Garlic, Shallot, Dried Chili, Tamarind Sauce, Soybean Oil, Fish Sauce, Dried Shrimp, Galangal) 2%, Sugar 1.8%, Straw Mushroom 1.5%, Lime Juice 1.3%, Soybean Oil 1%, Fresh Red Chili 1%, Fish Sauce (Anchovy Extract, Salt, Sugar) 1% Flavour Enhancer: Monosodium Glutamate 0.5%, Coriander 0.4%, Kaffir Lime Leaves 0.3%, Acidurant : Citric Acid 0.2%.