Green Curry Soup

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Brand Maesri

UPC Code 8850539250047

Data Source USDA

Nutrition Facts

Serving Sizes 0.333 can (145g)

can

Calories 200

Total Fat 18g 23%

Saturated Fat 10g 50%

Cholesterol 0mg 0%

Sodium 970mg 42%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 can of Green Curry Soup are 14% in carbs, 82% in fat, and 4% in protein.

carbs: 14%

fat: 82%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Green Curry Soup is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Curry Soup is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut Milk 75%, Bamboo Shoots 6%, Soybean Oil 5%, Fresh Green Chilies 3%, Salt 1.8%, Garlic 1.7%, Shallot 1.6%, Sugar 1.5%, Wild Ginger 1.4%, Lemon Grass 1%, Basil Leaves 1%, Kaffir Lime Leaves 0.5%, Spices (Coriander Seeds, Cumin, Cardamon, Turmeric), 0.3%, Galangal 0.1%, Pepper 0.1%