Purple Sweet Potato Granola All-in-one Cereal
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UPC Code
860258001002
Data Source
USDA
Package Weight
1.73 oz/49 g
Serving Size
49g
Calories
200
Total Fat
6g
8%
Saturated Fat
4.5g
23%
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
36g
13%
Dietary Fiber
8g
29%
Sugars
8g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 49 g of Purple Sweet Potato Granola All-in-one Cereal are
69% in carbs, 26% in fat, and 6% in protein.
carbs:
69%
fat:
26%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Purple Sweet Potato Granola All-in-one Cereal is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Purple Sweet Potato Granola All-in-one Cereal is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Oat Mylk Powder (Organic Gluten Free Oats, Purple Sweet Potato, Inulin, L. Rhamnosus Lgg, B. Longum, B. Bifidum, L. Acidophilus), Granola (Purple Sweet Potato, White Rice, Dried Fruits (Sultanas, Cranberries, Papaya), Corn, Inulin, Shredded Coconut, Coconut Oil, Brown Rice, Soluble Corn Fiber. Contains 1% Or Less Of Sucrose, Salt, Calcium Carbonate)
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