Blueberry Muffin+protein
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UPC Code
814856011529
Data Source
USDA
Package Weight
12 oz/.339 kg
Serving Sizes
4 oz (113g)
Calories
420
Total Fat
20g
26%
Saturated Fat
4.5g
23%
Cholesterol
5mg
2%
Sodium
470mg
20%
Total Carbohydrate
46g
17%
Dietary Fiber
1g
4%
Sugars
27g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Blueberry Muffin+protein are
43% in carbs, 42% in fat, and 15% in protein.
carbs:
43%
fat:
42%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Muffin+protein is 41%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Muffin+protein is estimated to be 27%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Sugar, Soybean Oil, Unbleached Flour, Milk Protein Isolate, Dried Blueberries, Contains 2% Or Less Of: Corn Starch, Dextrose, Whole Eggs, Enzymes, Food Starch-modified, Glycerine, Leavening (Baking Soda, Sodium Aluminum Phosphate), Lemon Juice Powder, Molasses, Mono & Diglycerides, Natural And Artificial Flavors, Preservatives (Potassium Sorbate, Sodium Propionate), Propylene Glycol Mono & Diesters Of Fatty Acids, Salt, Sodium Stearoyl Lactylate.
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