Cookie + Protein Double Chocolate With Oats, Double Chocolate With Oats
🍪
UPC Code
814856011055
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
0.5 cookie (57g)
Calories
220
Total Fat
7g
9%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
30g
11%
Dietary Fiber
3g
11%
Sugars
19g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cookie of Cookie + Protein Double Chocolate With Oats, Double Chocolate With Oats are
54% in carbs, 28% in fat, and 18% in protein.
carbs:
54%
fat:
28%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Cookie + Protein Double Chocolate With Oats, Double Chocolate With Oats is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cookie + Protein Double Chocolate With Oats, Double Chocolate With Oats is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Raw Sugar, Semi-sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (An Emulsifier), Natural Vanilla Extract), Water, Rolled Oats, Faba Bean Protein, Vital Wheat Gluten, Raisin Paste, Palm Oil, Sugarcane Molasses, Breakfast Cocoa Processed With Alkali, Food Starch-modified, Contains Less Than 2% Of Baking Soda, Maltodextrin, Natural Flavor, Salt.
Other Foods