Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts Snacks, Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts

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Brand Sargento

UPC Code 046100020296

Data Source USDA

Nutrition Facts

Package Weight 1.5 oz/42 g

Serving Size 43g

Calories 190

Total Fat 13g 17%

Saturated Fat 5g 25%

Cholesterol 20mg 7%

Sodium 180mg 8%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 10g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 43 g of Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts Snacks, Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts are 25% in carbs, 61% in fat, and 15% in protein.

carbs: 25%

fat: 61%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts Snacks, Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts Snacks, Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Potato Starch (To Prevent Caking), Enzymes, Annatto (Vegetable Color)], Dried Cranberries (Cranberries. Sugar, Sunflower Oil), Walnuts (Walnuts, Salt).