Saltie Public Food Database

Bar, Cranberry, Rosemary

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Brand Omnibar
UPC Code 858624003033
Data Source USDA

Nutrition Facts

Package Weight 2 oz/56 g
Serving Sizes 2 bars (56g)
bars
Calories 200
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Cholesterol 20mg 7%
Sodium 300mg 13%
Total Carbohydrate 19g 7%
Dietary Fiber 3g 11%
Sugars 8g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 bars of Bar, Cranberry, Rosemary are 38% in carbs, 45% in fat, and 18% in protein.

carbs: 38%
fat: 45%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Bar, Cranberry, Rosemary is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bar, Cranberry, Rosemary is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ground Beef, Dried Prunes, Almonds, Dried Sweet Potatoes, Oats, Brown Flax Seed, Apricot Concentrate, Sugar, Cranberry Concentrate, Salt, Spices, Garlic Powder, Onion Powder.

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