Hot Prepared Shredded Squid
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UPC Code
011152063607
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
1/4 cup (28g)
Calories
90
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
65mg
22%
Sodium
501mg
22%
Total Carbohydrate
13g
5%
Dietary Fiber
0g
0%
Sugars
12g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Hot Prepared Shredded Squid are
62% in carbs, 0% in fat, and 38% in protein.
carbs:
62%
fat:
0%
protein:
38%
Carbs to Weight Ratio
The carbs to weight ratio of Hot Prepared Shredded Squid is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hot Prepared Shredded Squid is estimated to be 25%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Squid, Sugar, Salt, Lactose, Sorbitol, Rice Vinegar (Water, Rice), Red Chili Pepper, Monosodium Glutamate, Sorbic Acid (Preservative).
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