Cauliflower Macaroni & Cheese

🥦

Brand Shoprite

UPC Code 041190467747

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Size 454g

Calories 672

Total Fat 31g 40%

Saturated Fat 20g 100%

Cholesterol 95mg 32%

Sodium 1930mg 84%

Total Carbohydrate 72.2g 26%

Dietary Fiber 1.8g 7%

Sugars 8g

Protein 26g 52%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 454 g of Cauliflower Macaroni & Cheese are 43% in carbs, 42% in fat, and 15% in protein.

carbs: 43%

fat: 42%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Cauliflower Macaroni & Cheese is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cauliflower Macaroni & Cheese is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cavatappi Macaroni (Durum Wheat Semolina), Whole Milk (Milk, Vitamin D3), Cauliflower, Vegetable Stock (Water, Onions, Cabbage, Celery, Mushrooms, Carrots, Turnips, Black Peppercorns, Mustard Seed, Dill Weed, Thyme, Bay Leaves, Marjoram), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Wheat Flour, Butter (Cream, Salt), Parmesan/romano Cheese Blend (Parmesan And Romano Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Scallions, Rice Starch, Sea Salt, Black Pepper, Nisin Preparation Blend (Nisin Preparation Preservative, Salt).