Cole Slaw

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Brand Kowalski

UPC Code 754721252100

Data Source USDA

Nutrition Facts

Package Weight 16 oz

Serving Sizes 2 oz (56g)

Calories 100

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 150mg 7%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Cole Slaw are 43% in carbs, 53% in fat, and 4% in protein.

carbs: 43%

fat: 53%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cole Slaw is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cole Slaw is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cabbage, Dressing (Sugar, Soybean Oil, Vinegar, Water, Corn Sweetener, Egg Yolk, Salt, Starch, Natural Flavors, Xanthan Gum, Algin Derivative, Citric Acid, Spices), Carrot, Red Peppers (Diced Red Peppers, Water, Salt, Sugar, Citric Acid And Calcium Chloride