Jack's Potato Salad

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Brand Kowalski

UPC Code 754721280103

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g)

Calories 130

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 25mg 8%

Sodium 95mg 4%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Jack's Potato Salad are 25% in carbs, 71% in fat, and 3% in protein.

carbs: 25%

fat: 71%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Jack's Potato Salad is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jack's Potato Salad is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Dressing (Soybean Oil, Water, Sugar, Whole Egg, Vinegar, Egg Yolk, Salt, Prepared Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric And Spices), Dextrose, Starch, Spices, Lemon Juice, Natural Flavors (Milk), Xanthan Gum, Propylene Glycol Alginate, Disodium Phosphate And Calcium Disodium Edta Added To Protect Flavor), Eggs (Eggs, Water, Citric Acid, Potassium Sorbate), Celery And Onion.