Hamb Buns Wg Haw Wholesome Choice F Hamburger Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced, 3.5""
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UPC Code
00737410041025
Data Source
USDA
Package Weight
12 LBR
Serving Sizes
2 oz , 1 roll (57g)
Calories
150
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
29g
11%
Dietary Fiber
3g
11%
Sugars
3g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz , 1 roll of Hamburger Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced, 3.5"" are
78% in carbs, 9% in fat, and 13% in protein.
carbs:
78%
fat:
9%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Hamburger Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced, 3.5"" is 51%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hamburger Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced, 3.5"" is estimated to be 38%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid [As A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of The Following Ingredients: Salt, Soybean Oil, Wheat Gluten, Dried Honey, Monoglycerides, Sodium Stearoyl Lactylate, Vegetable Protein (Corn Based), Enzymes, Corn Flour, Extractives Of Paprika And Turmeric, Natural Pineapple Flavor, Calcium Peroxide, Potassium Iodate, Calcium Propionate (As A Mold Inhibitor)
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