Saltie Public Food Database

Pullman Brd Wg Whi 1/2 In. Sl Loaf Pullman Bread, Whole Grain White, 1/2 In. Sliced Loaf, 4"" X 4""

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UPC Code 00737410335704
Data Source USDA

Nutrition Facts

Package Weight 21 LBR
Serving Sizes 1 oz , 1 slice (26 usable slices per loaf) (28g)
oz , 1 slice (26 usable slices per loaf)
Calories 70
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 13g 5%
Dietary Fiber 1g 4%
Sugars 1g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz , 1 slice (26 usable slices per loaf) of Pullman Bread, Whole Grain White, 1/2 In. Sliced Loaf, 4"" X 4"" are 75% in carbs, 13% in fat, and 12% in protein.

carbs: 75%
fat: 13%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Pullman Bread, Whole Grain White, 1/2 In. Sliced Loaf, 4"" X 4"" is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pullman Bread, Whole Grain White, 1/2 In. Sliced Loaf, 4"" X 4"" is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin Folic Acid), Water, Contains Less Than 2% Of : Sugar, Yeast, Salt, Soybean Oil, Calcium Propionate, Sodium Stearoyl Lactylate, Emulsifier (Water, Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Polysorbate 60, Phosphoric Acid And Sodium Propionate (Preservative) Conditioner (Diacetyl Tartaric Acid Esters Of Mono-diglycerides, Wheat Flour, Enzymes (Contains Wheat), Ascorbic Acid (Vitamin C), Malted Wheat Flour, Soybean Oil.

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