Greek Salad Toppers
🥗
UPC Code
074641050052
Data Source
USDA
Package Weight
4.8 oz/136 g
Serving Sizes
4.8 oz (136g)
Calories
140
Total Fat
3.5g
4%
Saturated Fat
2.5g
13%
Cholesterol
10mg
3%
Sodium
760mg
33%
Total Carbohydrate
9g
3%
Dietary Fiber
2g
7%
Sugars
4g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4.8 oz of Greek Salad Toppers are
39% in carbs, 34% in fat, and 26% in protein.
carbs:
39%
fat:
34%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Salad Toppers is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Salad Toppers is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Onion, Cucumber, Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes, And Potato Starch (Added To Prevent Caking)), Kalamata Olives Pitted (Olives, Water, Salt, Vinegar, Olive Oil).
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