Saltie Public Food Database

Sandwich, Slider, Wg, Egg & Chs, Iw Sandwich, Slider, Whole Grain, Egg & Cheese, Individually Wrapped

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UPC Code 00737410663302
Data Source USDA

Nutrition Facts

Package Weight 21.15 LBR
Serving Sizes 2.35 oz , 1 sandwich (67g)
oz , 1 sandwich
Calories 160
Total Fat 6g 8%
Saturated Fat 2g 10%
Cholesterol 65mg 22%
Sodium 370mg 16%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Sugars 2g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.35 oz , 1 sandwich of Sandwich, Slider, Whole Grain, Egg & Cheese, Individually Wrapped are 44% in carbs, 33% in fat, and 22% in protein.

carbs: 44%
fat: 33%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Sandwich, Slider, Whole Grain, Egg & Cheese, Individually Wrapped is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sandwich, Slider, Whole Grain, Egg & Cheese, Individually Wrapped is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wg Slider: Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Soybean Oil, Wheat Gluten, Salt, Yeast, Enzymes, Soy Lecithin, Wheat Starch, Calcium Propionate, Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate, Ascorbic Acid. Egg Patty: Whole Egg, Non Fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper. American Cheese: Cultured Skim Milk And Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto And Paprika (Color), Cream, Enzymes, Sorbic Acid (Preservative), Sunflower Lecithin, (Anti-sticking Agent).

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