Multigrain Snacks
🍽
UPC Code
044000030414
Data Source
USDA
Package Weight
8.5 oz/240 g
Serving Sizes
14 pieces (30g)
Calories
130
Total Fat
4g
5%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
22g
8%
Dietary Fiber
2g
7%
Sugars
3g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 14 pieces of Multigrain Snacks are
67% in carbs, 27% in fat, and 6% in protein.
carbs:
67%
fat:
27%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Multigrain Snacks is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Multigrain Snacks is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat Flour, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1) Riboflavin Vitamin B2), Folic Acid), Whole Grain Barley Flakes, Canola Oil, Sugar, Whole Grain Rye Whole Grain Triticale, Molasses, Whole Grain Millet, Whole Grain Wheat, Salt, Whole Grain Rolled Oats, Onion Powder, Soy Lecithin, Leavening (Baking Soda And/or Calcium Phosphate)
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