Sweet Onion Flavor 100% Whole Grain Snacks

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Brand Wheat Thins

UPC Code 044000037369

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 14 pieces (29g)

pieces

Calories 140

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 pieces of Sweet Onion Flavor 100% Whole Grain Snacks are 60% in carbs, 34% in fat, and 6% in protein.

carbs: 60%

fat: 34%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Onion Flavor 100% Whole Grain Snacks is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Onion Flavor 100% Whole Grain Snacks is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat Flour, Soybean Oil, Sugar, Cornstarch, Malt Syrup (From Corn And Barley), Refiner's Syrup, Onion Powder, Salt, Brown Sugar, Leavening (Calcium Phosphate And/or Baking Soda), Fructose, Molasses Powder, Garlic Powder, Spices (Includes Parsley), Yeast Extract, Natural Flavor, Citric Acid, Vegetable Color (Turmeric Extract, Annatto Extract).