Saltie Public Food Database

Golden Sandwich Creme Cookies

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Brand Se Grocers
UPC Code 038259103500
Data Source USDA

Nutrition Facts

Package Weight 14.3 oz/405 g
Serving Sizes 3 cookies (34g)
cookies
Calories 160
Total Fat 7g 9%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 25g 9%
Dietary Fiber 0g 0%
Sugars 12g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Golden Sandwich Creme Cookies are 60% in carbs, 38% in fat, and 2% in protein.

carbs: 60%
fat: 38%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Golden Sandwich Creme Cookies is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Golden Sandwich Creme Cookies is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil And Palm Oil, Dextrose, High Fructose Corn Syrup, Cornstarch, Salt, Sodium Bicarbonate (Leavening), Artificial Flavor, Soy Lecithin (Emulsifier).

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