Ranch Flavor 100% Whole Grain Snacks

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Brand Wheat Thins

UPC Code 044000030421

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 15 pieces (30g)

pieces

Calories 140

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 15 pieces of Ranch Flavor 100% Whole Grain Snacks are 61% in carbs, 33% in fat, and 6% in protein.

carbs: 61%

fat: 33%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Ranch Flavor 100% Whole Grain Snacks is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ranch Flavor 100% Whole Grain Snacks is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat Flour, Canola Oil, Sugar, Cornstarch, Malt Syrup (From Corn And Barley), Refiner's Syrup, Salt, Whey, Leavening (Calcium Phosphate And Baking Soda), Buttermilk, Onion Powder, Tomato Powder, Lactose, Garlic Powder, Yeast Extract, Spices (Includes Parsley), Cheddar Cheese Powder (Cultured Milk, Salt, Enzymes), Natural Flavor.