Zesty Salsa Flavor 100% Whole Grain Snacks

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Brand Wheat Thins

UPC Code 044000030308

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 15 pieces (31g)

pieces

Calories 140

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 15 pieces of Zesty Salsa Flavor 100% Whole Grain Snacks are 62% in carbs, 32% in fat, and 6% in protein.

carbs: 62%

fat: 32%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Zesty Salsa Flavor 100% Whole Grain Snacks is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Zesty Salsa Flavor 100% Whole Grain Snacks is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat Flour, Soybean Oil, Sugar, Cornstarch, Malt Syrup (From Corn And Barley), Salt, Refiner's Syrup, Dried Green Bell Peppers, Leavening (Calcium Phosphate And/or Baking Soda), Spices (Includes Parsley), Onion Powder, Garlic Powder, Citric Acid, Distilled Vinegar, Natural Flavor, Vegetable Color (Turmeric Oleoresin, Annatto Extract)