Evol, Vegetable Enchiladas

🍽

Brand Evol.

UPC Code 891627007967

Data Source USDA

Nutrition Facts

Package Weight 9.74 oz/276 g

Serving Sizes 1 package (276g)

package

Calories 331

Total Fat 10g 13%

Saturated Fat 4g 20%

Cholesterol 14mg 5%

Sodium 571mg 25%

Total Carbohydrate 51.1g 19%

Dietary Fiber 6.9g 25%

Sugars 5g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Evol, Vegetable Enchiladas are 60% in carbs, 27% in fat, and 13% in protein.

carbs: 60%

fat: 27%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Evol, Vegetable Enchiladas is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Evol, Vegetable Enchiladas is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Tortillas (Corn Cooked In Lime Water, Water, Guar Gum), Tomatillo Puree, Cooked Black Beans*, Cooked White Rice, Water, Tomatoes In Juice (Tomatoes, Calcium Chloride, Citric Acid), Hatch Green Chiles, Zucchini, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Bell Peppers, Onions, Cheese Sauce (Whole Milk, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Heavy Cream, Butter [Cream, Salt], Water, Potato Flour, Onions, Rice Starch, Parmesan Cheese [Part-skim Milk, Cheese Cultures, Salt, Enzymes], Sea Salt, Spices), Corn, Jalapenos, Garlic, Corn Starch, Cilantro, Lime Juice From Concentrate (Water, Lime Juice Concentrate, Lime Oil), Canola Oil, Salt, Extra Virgin Olive Oil, Spices.