Evol, Scramble Cups Egg White, Veggie & Cheese

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Brand Evol.

UPC Code 891627007394

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 cup (142g)

cup

Calories 121

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 16mg 5%

Sodium 250mg 11%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Evol, Scramble Cups Egg White, Veggie & Cheese are 39% in carbs, 33% in fat, and 29% in protein.

carbs: 39%

fat: 33%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Evol, Scramble Cups Egg White, Veggie & Cheese is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Evol, Scramble Cups Egg White, Veggie & Cheese is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Scrambled Egg Whites (Egg Whites, Corn Starch, Salt, Xanthan Gum, Citric Acid), Potatoes, Bell Peppers, Kale, Tomatoes, Smoked Gouda Cheese (Part Skim Milk, Cultures, Salt, Liquid Smoke Flavoring, Enzymes, Annatto [Color]), Cheese Sauce (Whole Milk, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Heavy Cream, Butter [Cream, Salt], Water, Potato Flour, Onions, Rice Starch, Parmesan Cheese [Part-skim Milk, Cheese Cultures, Salt, Enzymes], Sea Salt, Spices), Corn Starch, Salt.