Chicken Tikka Masala White Rice With Tender White Meat Chicken, Carrots, Peas And Onions-all Topped With An Insanely Tasty Tikka Masala Sauce.

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Brand Evol.

UPC Code 891627009091

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 bowl (255g)

bowl

Calories 291

Total Fat 9g 12%

Saturated Fat 3.5g 17%

Cholesterol 46mg 15%

Sodium 691mg 30%

Total Carbohydrate 36g 13%

Dietary Fiber 3.1g 11%

Sugars 6g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Chicken Tikka Masala White Rice With Tender White Meat Chicken, Carrots, Peas And Onions-all Topped With An Insanely Tasty Tikka Masala Sauce. are 53% in carbs, 30% in fat, and 18% in protein.

carbs: 53%

fat: 30%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tikka Masala White Rice With Tender White Meat Chicken, Carrots, Peas And Onions-all Topped With An Insanely Tasty Tikka Masala Sauce. is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tikka Masala White Rice With Tender White Meat Chicken, Carrots, Peas And Onions-all Topped With An Insanely Tasty Tikka Masala Sauce. is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice, Grilled Seasoned Chicken White Meat (Chicken White Meat, Water, Potato Starch, Sea Salt), Carrots, Peas, Tomatoes (Tomatoes, Tomato Puree, Salt), Onions, Heavy Cream, Nonfat Yogurt (Cultured Nonfat Milk), Water, Extra Virgin Olive Oil, Jalapenos, Garlic, Ginger Puree, Tomato Paste, Salt, Spices, Cilantro, Sugar, Paprika.